Friday, August 28, 2009

SHOUT OUT TO A DOMESTIC GODDESS

Yup, this is me :)


Not too long ago Amber over at AMBERS AMBRY blogged about an apron she made, stamping it with rhubarb and strawberries. Well, of course I had to have it.

View that blog post HERE

I wanted this apron because I have fond memories of rhubarb and strawberries. Seems silly but it is true. My great aunt, who has passed, use to make many things out of the strawberries and rhubard she grew in her garden. The recipe that was my favorite was rhubarb/strawberry crisp. Then later when I was married with children I moved next door to a woman that would make us rhubarb and strawberry crisp for Christmas. Tasted just like aunties.

BTW/if anyone has a rhubarb/strawberry crisp recipe they are willing to share with me, I'd really appreciate it.

Tuesday, August 25, 2009

I'M THANKFUL 3 MONTHS EARLY.

Who said we have to wait until Thanksgiving to be thankful. Actually, our family boycotts Thanksgiving. I would explain it but it's a long story. So, while I haven't been blogging quite as often as I should be, I've accumulated several things I'd like to say "I'm thankful" for.

#1 My blog followers. Today I peaked at my blog and found yet another follower. It is a great feeling when I discover someone new is following my blog. It wouldn't be any fun to post if no one was reading. I love to talk and write so it is certainly a wonderful feeling knowing I'm not sitting here babbling away to myself.

#2 Pow Wows. Every year my family and I try to attend at least one pow wow. Why? It is an educational opportunity for our children, it reminds me that the native community is still among us and should not be forgotten, they have a beautiful culture, and there are many issues they still face today that need to be recognized. Through the pow wows we not only see beautiful dancing and costumes but a beautiful people full of pain and yet full of promise and I'm grateful that they share a piece of themselves with those of us who might not otherwise understand them.



#3 Food. I'm forever thankful for food. Of course, without food none of us would be here. Recently I joined a group of "domestic goddesses" on facebook. This groups members inspire me to be as domestic as I can possibly be (or as domestic as I wanna be). When I think of being domestic I think of food and food + domestic = cooking. So for my domestic pals I share a recipe:





My MIL's Chicken Soup

48 oz. chicken broth
48 oz. water
6 chicken legs
7 sliced carrots
2 bundles of scallions (sliced)
1 bundle of cilantro (chopped)
2 tomatoes (chopped)
1/2 cup rice
2 limes (large slices)

bring chicken, water, broth, carrots and rice to boil. Cover then let simmer for 45 minutes to 1 hour (until chicken can peel off bone easily).

Remove from heat and scoop soup into bowl.

Add fresh chopped tomatoes, scallions and cilantro. Squeeze a slice of lime into soup.

This recipe feeds 5.

Ok, that was my first recipe posting. Not sure it was clear, I hope it was. I'm a domestic goddess in progress so please be patient :)

#4 Soap. If it weren't for soap, I wouldn't have blogged. If it weren't for my blog, I wouldn't have met such wonderful cyber friends and so on and so forth :) BTW/I do make soap in case you were beginning to wonder. LOL! I often wonder if I make soap too when I read my blog. So, I guess in conclusion of all my thankfulness a promise to post more soap shall be made. Here is one of my soaps in all her glory.

Sunday, August 16, 2009

ESSENTIAL OILS VS. FRAGRANCE OILS


I was reading a blog this morning and although the pictures are beautiful I found the content a little unnerving. The blog post was about Essential Oils vs. Fragrance Oils. Now, I'm not trying to slag off on the person who blogged this information. They might be a very wonderful, generous, caring person - I have no idea. They might make great products that I would even want to buy. Who knows. What does bother me is the misinformation presented on the site. Now, I'm not calling the person a liar, in fact, I'm assuming they just don't have all the facts.

On the blog the author states that although Fragrance Oils are synthetic they are very safe to use unless you have an allergy or sensitivity to them. She then goes on to state that Essential oils are more likely to cause allergic reactions and certain EO's are actually dangerous.


First, lets explore Fragrance Oils:

FO's are a combination of synthetic materials used to create a fragrance that closely resembes that of a flower, fruit, etc... Most often the chemicals used come from petroleum. Today there exists thousands of chemicals to help create a fragrance oil. Many of these chemicals cause cancer, birth defects, etc...

My favorite is Hormone Disruption. Fragrance Oils can contain phthalates and synthetic musk. Phthalates disrupt estrogen and testosterone leading to thyroid problems, damage to the sexual organs of a fetus, and synthetic musk attacks living tissue. Phthalates have been found in cancer tissue, our blood, and breast milk. Phthalates are also known to affect our moods.

FO's are responsible for environmental, respiratory and neurological disorders.

You don't have to take my word on this, just google scholar and you'll find many research articles on this.

Now let's talk about Essential Oils:

Essential oils are extracted from plants, flowers, stems, roots, etc... by distillation or other method. EO's contain the true essence of the plant/flower that it was derived from. Essential oils also provide therapeutic benefits.

Because EO's are so concentrated you cannot apply them directly to the skin, you would dilute them in a carrier oil, cream, diffuser, etc...

Are EO's dangerous? They definitely can be. If you are allergic to a particular plant, flower, etc... and you apply the EO to your skin you may have an allergic reaction. Some citrus EO's can increase your sensitivity to sunlight.

list of dangers associated with EO's

I'm not trying to sway readers into buying EO's over FO's. I've used both in my products. I'm a scent junkie and although 99% of the time I try to buy FO's that have no phthalates I know that phthalates aren't the only synthetic chemicals in the fragrance. I do believe in transparency. I think if we discuss the dangers of one then we must discuss the dangers of the other. I think people have the right to know what they are using or what they are buying. If someone asks what the benefits of one is over the other, I think they should be told the truth.

Up to 60% of what we put on our body can get absorbed into our skin. FO's and EO's can cause allergic reactions. You should always do a skin patch test prior to use.

Skin Test
You should always conduct a skin test before using any new product on your body. A skin patch test should be done to know if you are sensitive to a particular product. Apply the product on the inside of your elbow and wait for 24 hours to see if it leads to any redness or itchiness (With an EO you apply a small amount of diluted oil to the inside of your elbow). If you develop any type of irritation you should not use that product.


Just because you do a skin patch test and don't develop a reaction doesn't mean the ingredients in the product doesn't enter your blood stream upon use. What happens externally is quite different from what happens internally. That is why FO's can cause negative health affects and why EO's have positive health benefits.

Whether absorption through the skin is an issue with products like soap that sits on the skin for a matter of seconds has not been researched.